I'm being seen, I'm being held, I'm getting food. Discover Rayna Jhaveri 's popular videos | TikTok Stephanie Mara Fox: (29:35)So we've made a very different, we ha we're in a very different hormonal cycle from week to week. And so then it's just sensation and you get to play with it. And they say, I ate all the foods that I normally tell myself, I shouldn't eat in my daily life. Yes. You have to feed me this thing right now. NO. Oops! In a recent session, the other gave multiple emphatic HELL YEAHS to my intensity. You know, I always like the focus of it, especially because I'm not about the dieting industry whatsoever said, it's like what the diet dieting industry talks about is like taking things out. Like, cream, baby, creeeeeam. And I started to digest much easier because I wasn't as much in a stress response constantly anymore. Stephanie Mara Fox: (19:49)Like I make this analogy a lot with my clients of like, okay, if we just see food as a tool, okay. I'll start again tomorrow. And in kind of showing an example of where somatic eating can go. So I had a trauma response to weight gain, and it would panic me. And so I thought I need to make a health change. THE MOJO SHOW, my brand-new podcast!!! These qualities might not be for EVERYonewho wants to be for everyone, anyways?! So it was a lot of experimentation. That then you're in communication with your body. I've probably felt like a ton of different emotions in my body. Right. First of like, just eat, eat whatever you want to even sometimes so that you can notice. Maybe. Then it like, you know, spills over to the next day. Like I've had times where the cake and the chocolate were just fine and other times where I just wipe me out. Dr. Shawn: (01:01:43)And enjoy life, live wholeheartedly, enjoy your life and do it. I'm on vacation. My friend from San Francisco and I packed a car full of things we thought wed need, including water, food, tents and anything else thats essential for living in the desert; I checked it all against a survival guide and, if anything was missing, well, wed just have to live without it. I love the taste of it. How did that feel in your body now? We really get a certain, um, uh, thing to our body that our body likes water does that as well. OTS 076: Deep Connections - Rayna Jhaveri - Robbie Samuels I'm not dieting. Aw first, my website is Stephanie mera.com. ;) So it gave me so much freedom to have what I want, but if I'm going to do that, I want to really enjoy it. Stephanie Mara Fox: (21:27)And then it's like, okay, food, totally, no judgment, no shame, no guilt that like, you could totally still eat the food. So in that frame of mind, you're saying, you're moving towards what you want to create versus diet culture. noun. Rayna Jhaveri | Ariel Group It is very important that if you're feeling like you need help healing from past trauma or pain, or are experiencing mental health struggles or a crisis (like we all do from time-to-time), you speak to your doctor and seek out a professional to help you. I'm also a very, like, I'm already kind of an energetic person and never felt like I needed coffee. All right. (And also PRECISE creative direction, energetic attunement, intuitive guidance and strategic brilliance, But because I was pursuing health, I wasn't panicking. What is the message and the wisdom and the lesson that's here to provide me with, Dr. Shawn: (57:24)It sounds like you're giving people actual tools on how to tune into the body so that you can eat intuitively. In this episode Akshay Anand talks to Rayna Jhaveri (TV chef, musician, and executive coach), Simone Jo Moore (Organizational Coach and ITIL 4 author) and Rob England (Management Consultant and Trainer). They're there to support us and feeling safe in the world. Why might that be? And that was actually, I feel like more of the crucial part of my healing, then the food piece, because ultimately working through those emotional traumas that my body was holding onto, supported my body and going into relaxation response where then I could work here, what foods did or did not resonate with my system. Some of these other ways of eating kind of don't really go that deep into it. It was a very engaging session. And when I had that moment of critical moment in my life, where I looked at it and said, okay, I've been dieting and doing this for 40 years and it has not worked. Full episode here: https://bit.ly/3eiwMZj He lives in Jerusalem with his family. Stephanie Mara Fox: (12:21)Yeah. It is worth it. Dr. Shawn: (36:15)Yes. You get to be in the flow with your body. Opened rich existential discussions in secret groups She has worked with health coaches and wellness professionals and bolstering their confidence to create successful businesses. It will take me down a road that somehow, and this is where the shame comes in. Some people are microwaves. Crying is freaking BEAUTIFUL and liberating and powerful AF. So I also kind of introduce it as like welcome to satiated Saturdays every week. All right. Stephanie Mara Fox: (25:57)And it goes from an internal place instead of an external place of, oh, I should do this kind of physical movement because it's going to make me look a certain way that I've been told I'm supposed to look. All right. I mean, if diets worked, we wouldn't be talking about this anymore. Big girls CAN cry. And this highway can get hijacked, basically it's connected to our parasympathetic nervous system. It tasted chemicals, really. I'm just going to eat. Just by nature people go, oh, I'm, I'm doing something wrong. You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. And like, you know, it can sometimes be used for emotional hunger, but it's kind of like when you are using a wrench, but really you need a hammer, you know, it's just like, it's not quite doing the job, you know, it's identifying like, okay, am I feeling physical hunger right now and emotional hunger right now. And all of a sudden, I, my jeans were too big for me and I'm going, what's going on? And you're right on that. Podcast: Play in new window | Download (Duration: 48:31 66.7MB) Subscribe: RSS My guest today cooks on TV, plays music in the streets, and often finds her foot in her mouth. And when the Dr. Shawn: (04:16)Key that you mentioned there is to trust your, yourself and your body. Dr. Zoe has presented at the National APA Convention regarding racial identity development and has been a keynote speaker for various engagements, including the NAACP and U.S. Navy. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Guest Bio:Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. The whole week, I live in a money-less city where everything is gifted. Let me share with you a little bit more about Stephanie. Rayna's transformative, energetic and enjoyable 8-week intensive focuses on three main pillars of learning: ACCEPT (your gifts, powers and wounds), RESPECT (your boundaries, safety and needs) and PROJECT (your full personality, vision and dreams)!Learn more at http://www.raynajhaveri.comI was eager to have Rayna on the show after hearing her transformational and empowering story, and I'm hoping you will be as inspired as I was! You know, it doesn't, it, these are the not like big things. Today she launches her PAID PROGRAM with ELEVEN signups. So, uh, somatic eating is something that I have, uh, personally created and, uh, probably up and coming, writing a book on it. The Nerve with Rayna Jhaveri Rayna Jhaveri - Apple Podcasts Right. So what she talks about is exactly what you're talking about right now. Stephanie Mara Fox: (11:17)So, like I said before, we have this gut brain and it's not just digesting our food. Symbolizing renewal, the emerging of new worlds, a rebirth, a new journey. So let's stop all the BS and shaming around crying, shall we? #alopecia, You think these are SONGS?! She began her career at A.T. Kearney, a top-tier global management-consulting firm. Today she launches her PAID PROGRAM with ELEVEN signups Love, So I incorporated that those walks, and I would say the learning curve took me about that long to learn how to eat different types of nutrition, how to cook differently. And so when we're doing physical movement from that kind of place, it gets really confusing and actually puts our body into a stress response where we won't actually receive the benefits of physical movement. What, what methods does one do to digest that emotional congestion that's in your body? For every book sold on March 20th a dollar is donated to St. Jude Children's Research Hospital. In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. Yes, indeed. - Our codependency and people-pleasing traits are not our fault BUT THEY ARE OUR RESPONSIBILITY TO HEAL . Email your feedback to lounge@livemint.com, Download the Mint app and read premium stories. How else to keep powerful, passionate, intelligent, fiercely loving humans in check? Rayna Jhaveri does a little victory dance after nailing her to-camera piece. Specifically, Dr. Shawn: (09:07)What I've learned is when you are in that green zone, that parasympathetic zone relaxed, you digest better, you absorb your nutrition better, you process blood sugars better. And every time I did, I would gain rapid weight. Your wild curiosity, your hunger for life, your feral passion, your depth, darkness and openness He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life. It was not enjoyable. If you want to learn more about the specific steps that you can take to master shame resilience, then please sign up for my masterclasses and my newsletter on my website at www.drshawnhorn.com. Yeah. And it's been three years and I have not. How is that different from shame-resilience? " Rayna is an amazing human and facilitator. Tod lives in Jerusalem with his family. Did she? The first time I came here in 2004, I joined a group of 60 people who shared resources and logistics and set up a dance club. And that actually, we have to think those patterns that we realize aren't really supporting us anymore in our life, but we have to thank them for showing up because they really supported us at a time when we needed them. We need to pay attention to our cues. Listen and be inspired by Rayna's transformational, empowering, and inspirational story! That's a big one, you know, of all of the beliefs that you may be received from childhood and early on in your life and have built up to today of like, why it feels hard to trust yourself and listen to your body. Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. So thank you. So I started thinking, what's fun. And so as you remove those noise barriers, you begin to tune in and then once you're tuned into your body, you can begin to eat and move in the way that the body needs. Like this tool, it's like really great at being used for physical hunger. I think, I feel, I need, I want, how about you!?! Okay. ", "I have some thoughts I'd like to share when is a good time?, How about a week from now we can get back to this and you can share with me your thoughts. Self: Christopher Kimball's Milk Street. Even if we're eating from like contentment or joy or whatever it might be. And in my own story that I truly discovered to be true. So the metabolism is working in your favor, but when you're in that yellow zone or red zone of, of fight and flight and freeze, that it messes with your blood sugar and your digestion. Can we just do that? I've been giving myself away for free my whole life. Please subscribe, rate and review. It activates a trauma response, fires up one's thoughts, feelings and fuels our reactions. Inspired Living Podcast with Rayna Jhaveri. Showing Up - YouTube Thank Dr. Shawn: (01:02:06)You for your time today.