So far as is permitted by law, Macmillan does not accept liability in relation to the use of any information contained in this publication or third party information or websites included or referred to in it. For this type of challenge, have members themselves vote, using social media and pictures to gather a consensus. Teach a basic technique for a few different squat variations and have people add resistance if they need. For this challenge, the base stance is feet apart with lat muscles locked in place. Get a 10-pair pack from Amazon for $7.99. Eating a set serving amount of fruit or veggies over the course of each day, Participating in healthy eating cookoffs (just set your healthy recipe list and set a time frame). Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. So contests are also perfect for getting traffic to your website. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. Here are some of the top diet, nutrition, and physical activity 30-day weight loss challenges for work. We may earn commission from links on this page, but we only recommend products we back. As one reviewer recounts, Last year, I walked a marathon for my birthday in regular quality running compression socks and my feet turned into one big horrifying blister. These compression socks are a useful fitness gift for runners of all levels. Fitness challenges can relate to a variety of different activities. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. 10 low weight dumbbell presses. For example, drinking water contests, trash pick-up challenges, and office workout challenges. No matter what combination of activities you decide to try, check out our guidance on how to stretch, strengthen, and fuel for your 40-day challenge, with professional advice from our training partner Running with Us. It may also encourage them to give a little more as you edge closer to your goal. Everyone loves prizes when it comes to rewarding employees for their efforts. Since tiered awards are given based on the order in which participants finish, competitive challenges allow administrators to offer larger prizes to the winners thereby generating more interest among participants. Compete over something challenging and win, Drinking 32 to 64 oz. They are comfortable and are lightweight, soft, and easy to move in. For Fitbit users, Adventures is a virtual experience that takes you through exciting destinations all over the world. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. The Macmillan Support Line offers confidential support to people living with cancer and their loved ones. You can also think of reaching out to fitness food brands and doing a co-promotion. These breathable, cozy gloves have touchscreen-ready fingertips. Because we all know at least one person who cant go a day without breaking a sweat. With so many apps and systems to track the heart rate of participants, integrating into yourExercise.comapp makes tracking progress easy. If you get bored with walking try adding in walking and running intervals and sprints or add in some uphill work while on your walk. Brotein Box is simply amazing! Promising review: "These weights are great: easy to adjust, small form factor, and PHENOMENAL customer service from the manufacturer. These six gym-based fitness challenges are for those who either need a little stimulation with some tougher work, or those who want to complete a difficult challenge. The pair wrote the bestselling book Running the Edge and now speak to audiences from all over. 10 Workplace Wellness Challenge Ideas for Your Team - Thriver Blog The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. Just dip it in warm water, wait a sec while it gets nice and cool, and wrap it around your neck (or wherever)! Take a hike walking is the easiest way to keep active for 40 days! Looking for a comprehensive list of some of the top gym fitness challenges? Get it from Amazon for $17.79+ (available in four colors). In this article, you'll find the list of workplace fitness challenge ideas: Walking Challenge 7-Hours of Sleep Challenge 8-Glasses of Water Challenge 3-Minute Deep Breathing Challenge Healthy Meal Challenge Create a Push-up Challenge 5 Fitness Challenge Ideas for Your Gym & Studio Members (With Examples) Read on to get your creative juices flowing and then be sure to check out the worlds best gym management software, Exercise.com, to run your entire business on one platform. Try to beat your fastest time if you are keeping track of time and mileage to increase the difficulty of this challenge. Take on a 40-day fitness challenge. Get it from Amazon for $21.95 (available in six colors). Stay local or go and explore a new area to find new sights and scenery. 14 Workplace Step Challenge Prize Ideas. Set realistic goals like having members run 30 miles within one month how they choose to collect those miles it up to them! Theyre a super trendy fitness accessory, and any recipient who cant resist a good #gymselfie needs a pair. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. These types of challenges start off easier and get harder as the challenge goes on. AL. 5 - Active Aging Challenge. You're basically gifting them an at-home masseuse! Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. To make fitness challenges accessible to different fitness levels, consider offering modifications, scaling options, or alternative exercises for each challenge. Leash is elastic, which allows the dog some room to maneuver while still ensuring they stay close. For a healthy eating challenge, you would need to supply the resources participants need to succeed. Use rowing, running, walking, and biking and have participating members take photos of completion times for the distances you set for each bracket and send them in so you can post them to the leaderboard. Many wellness challenge ideas transform traditionally boring tasks into fun, game-like activities. I'VE RUN 1,500 MILES WITH THESE in the last year and a half!! You can decide how much you do each day, and what the activity is. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. Host a giveaway giving the winner access to your VIP services for some time. Use your performance health assessments, individual workouts, community forum and challenges to the fullest to not only increase retention but to help increase revenue for your gym and members engagement through any of these workout challenges. Read through this list of 100+ ideas for fitness challenges, and then feel free to improvise! Each delivery includes eight to twelve full-sized items, including protein bars, beef or turkey jerky, protein chips, and other unique and healthy snacks. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. Promising review: "Compared to MANY other earbuds that I've had that cost $75, $100, $150, these sound as good as any of them. Participants could run, walk, or climb stairs to rack up miles. Have members take pictures or videos and use them on yourgym social media feedand tag members to give them a boost of confidence. If you have members from different cities where the local lockdown guidelines are becoming more restrictive, they can still join and enjoy the challenge from wherever they are. Cycle-to-work Challenge. From 60 seconds up to fifteen minutes, this table of assorted basic workouts will have members committed to doing just a little bit extra daily: For accountability and keeping track to make sure members are doing the exact same workouts, plug in the challenge to yourExercise.comcustom app for fitness community building. For a demonstration onhow to do handstand push-ups, check out the video above. Get it from 180s for $65 (available in seven colors/styles). Not too big or small, and it holds a lot more than you'd think. $50 is insane for a pair of socks, but if youre going a long distance and are seriously concerned about blisters, then its 100% worth it!. Teach this challenge in parts and have gym members work on specific parts of the movements for a week after finding out their starting amount number, then have the participating gym members progress forward from there. For the recipient who doesnt let a little rain stop their outdoor walks, this Weatherman umbrella is built to last. As coronavirus cases rise, the chances of entering a second lockdown increases. Promising review: "Love this bag, I purchased the black bag with bright pink logo. Peter Kusek. The inherent nature of virtual challenges means that location doesnt matter at all. Locate your nearest high-ropes course you'll work out your whole body as you swing through the trees! Promising review: "I'm a yoga instructor and I love Gaiam mats because they're not outrageously expensive, are a good value, and do the job you need them to do. Writing down workouts can help someone better spot patterns and measure progress and it's an easy way to cut down on distractions in the gym.More: These 9 Best Treadmill Desks Let You Walk While You Work. Welcome! The Future of Fitness Podcast has an interesting episode on virtual fitness andstrategies for gyms. Send the daily activities by email so that participants need to sign up to your list and you can market to them afterward. US residents can opt out of "sales" of personal data. It could include things like running, cycling, or walking a certain distance in a set time. Also into: good pizza, good beer, and good photos. #Giveaway, Enter here: https://t.co/42pDgr8ay8 pic.twitter.com/o1Fq0rup1Y, Big 5 Sporting Goods (@big5since55) March 21, 2018. However, thoughtful prizes can be a powerful motivator. Provide clear instructions, resources, and support to help members successfully participate and complete the challenge. With so many options for things to do over your 40-day challenge, it can be difficult to make a decision and commit. Slow stretching for 10 minutes. Sure, there are a hundred fancy new devices from which someone can track their fitness. If you need to talk, well listen. For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. Try walks in the grass or on uneven surfaces. The lightweight running headlamp will light the way for your nighttime-running recipient. The aim of the challenge . Check out all of BuzzFeeds gift guides here. This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. They are also easy to put on and remove from my Fitbit Charge 2. Read about other ways to boost your fundraising. We help people get through cancer. From beginner to advanced, there is something for everyone. Learn how to pistol-squat (an advanced move good luck! how to stretch, strengthen, and fuel for your 40-day challenge, Sharing updates on your social media and JustGiving page, Read about other ways to boost your fundraising, Go for a jog get some decent trainers and give running a try. Another benefitis that competitive challenges are not self-limiting meaning that participants do not stop participating after a set goal is reached. 2 Ideas For A Great Office Fitness Challenge 2.1 Cycle-To-Work Challenge 2.2 Walkathon Challenge 2.3 7-Minute Workout Challenge 2.4 Stair Climbing Challenge 2.5 Plank Challenge 2.6 "New Day, New Workout" Challenge 2.7 Lifestyle Challenge 2.8 Charity Challenge 2.9 "Drink More Water" Challenge 2.10 Healthy Eating Challenge Get it from FlapJacked for $6.99+ (available in a variety of flavors as well as for muffins and cookies). You can host a gym/brand review giveaway to get the ball rolling. 14. Check your business dashboard on your fitness business management app to find out who had the most check-ins, Any type of lift(Squats, Deadlifts, Bench, etc.). From indoor cycling to preparing for a marathon, youre bound to break a sweat. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. Buying fitness gifts for .css-1x6m5py{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#1c1c9b;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;background-image:linear-gradient( to bottom, rgb(233, 240, 252), rgb(233, 240, 252));-webkit-background-position:0 100%;background-position:0 100%;background-repeat:repeat-x;-webkit-background-size:0 0;background-size:0 0;padding-top:0.05rem;padding-bottom:0.05rem;}.css-1x6m5py:hover{color:#1c1c9b;text-decoration-color:border-link-body-hover;-webkit-background-size:.625rem 3.125rem;background-size:.625rem 3.125rem;}health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. I was afraid that I would feel like the plates might fall off during use, but the ingenious locking system is very well-engineered. Any ideas would be much appreciated esp. We voted it Best Duffel, and for good reason. It features an insulated double-wall construction to keep your drinks colder longer. The challenge package includes things like a private Facebook group, a mobile-friendly mile tracker, and Run the Year 2021 merchandise. A yoga challenge is perfect for a reset and integrates both physical and mental elements into the program. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. Order this box if you want better snack options, you won't regret it!" The idea is that by the time the challenge is over, members are stronger, fitter, and in better shape. The 28 challenge is about setting achievable goals and forming healthy habits. Use social media to tap into your network and a community of people already interested in what you're doing. Fun Fitness Challenge Ideas for Gyms & Bloggers [10 Of The Best] One of the most popular ways to reach this goal is to start with a single set in the morning with fresh muscles and to do another in the evening. Set your goals for this challenge from one of the following for participating gym members: With social media being all about engagement, make sure you are also reposting members as well to build your community further with this gym member challenge. Founder and President, APEC Sports Performance, My custom-branded apps have made my life easier and helped streamline my online training, which in turn has transformed into a pretty awesome additional revenue stream for me and my family., Working with Exercise.com and their team has been an amazing experience and a dream come true in terms of accomplishing a vision! Do a home High Intensity Interval Training (HIIT) class. Virtualfitness challengesare the next best thing. Get it from Amazon for $16.99+ (available in 50+ colors). There are a ton of apps out there that count calories burned for specific exercises and lengths of time, so you can simply have your members submit photos of their results with timestamps to participate. Along with winning prizes, they will develop healthy habits that will keep them participating. Run up and down your stairs (or around your house!). Only issue was that one arrived damaged: a tiny little retaining clip on one handle was broken. Keeping this cookie enabled helps us to improve our website. Seahawks Lvr. A typical individual challenge will require that each participant reach a certain goal to receive an award, such as losing ten pounds or logging 50 hours of physical activity. Looking for the perfect gift for any occasion? 80 Prize Ideas for a Corporate Step Challenge - MoveSpring Its reversible and textured sticky non-slip surface has excellent traction. Allow the winner to get 2-3 free personal trainer sessions to get the full effect of the trainers guidance in the gym. 10+ Family Fitness Challenge Ideas | Simply Well Balanced This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during a lockdown. 15 Engaging Office Challenge Ideas for Work in 2023 - team building Weve scoured the internet for some of the best fitness challenges that you can use in your gym or on your own and have broken down the challenges into a few categories: By pairing these challenges with theExercise.comapp, you can bring your fitness community together with leaderboards, your own unique created workouts which you can deliver to clients, a fully customized workout library to show members each exercise, and workout tracking so that members can see where they started, how far theyve come, and how much further they have to go. This fitness gift will keep your recipient's wedding ring, necklaces, and other small jewelry safe as they work out. Participants can sign up using different packages starting at $25. 8 Week Challenge | 28 By Sam Wood Most people have a fitness goal in mind before they sign up for gyms, but theyre unsure how to get there or what equipment they need once they join the gym. 14 Timeless Fitness Giveaway Ideas Your Customer Will Love Read our full review of these beauties here. How to Create a Killer Office Fitness Challenge in 2023 - SnackNation During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. pic.twitter.com/tQnuHBhHoj, Golds Gym SoCal (@GoldsGymSoCal) March 25, 2020. Running challenges Running challenges are ideal for gym members because they allow everyone to proceed at their own speed. Hosting a giveaway is easier than you think. This giveaway also works as a win-win for you and your brand. With this gym member challenge, you can give the reins to your members as you watch from the leaderboards and track the progress of the fitness challenge. For example, for a miles traveled challenge, participants could run, jog, or walk depending on their fitness level and still get fully involved. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Using performance health assessments that come withExercise.comscustom business software youll be able to find out exactly what challenges your members would be interested in before you even begin! Here are some office fitness challenge ideas to help you design team-building activities and motivate your employees to be more active. Running challengesare great for gym members because each member can go at his or her pace. of liquid, and is top-rack dishwasher-safe. Participants in this gym member challenge will see significant developments in their fitness physique and will have a motivating goal to not only accomplish, but compete with others for prizes over as well. But making a plan of what you're going to do in advance will help you stay on track and avoid idea-fatigue. When it comes to fitness before and after or transformation pictures, people just can't get enough. Pair this challenge with a healthy eating challenge and keep participants in your fitness community accountable throughout the year, with top participants receiving a big grand prize at the end of the year. Promising review: "Awesome gloves. Give members a month to complete this challenge and have them again blast social media as the easiest way to attain accountability with this challenge. Sure, we have some guidance about different fitness challenge ideas down below, but you just want to dive into a big list of fitness challenge ideas, right? Get them from Amazon for $9.99+ (available in eight colors). Cancel anytime. Get it from BuzzFeed's Goodful line, exclusively at Macy's, for $28.99. I bought all sets in the small size." Promote the challenge through various channels, such as posters, newsletters, social media, or email campaigns. Creating events in the virtual realm could be just what your members need to up their motivation at home. Knowing and promoting this figure is great motivation for you and your supporters. 100+ Fitness Challenge Ideas for Your Gym | Exercise.com Use the following weeks to amp up resistance and difficulty levels. Launched in April 2020, the aim was to collectively contribute 24,901 miles around the world. You can provide participants with tasks for each week to slowly build up their stamina and hit the target. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . Are there any fitness focussed items/experiences you can source for a flash fundraiser? Answers to common questions our supporters have about supporting Macmillan how to pay in money, changing your details, making a donation. Madeleine Penn. Shell go anywhere in the world onceeven if its just for a good story. If your fitness brand or gym has a VIP service or club, time to show it off! Consider supplying recipes for different diets so that its fully inclusive. They have an elastic waist and drawstring and two convenient pockets." Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. From burning calories to knowing how to do the challenge, members want to spend their energy just doing the work. With legs being the largest muscles in the body, a squat challenge is sure to appeal to most gym members as this challenge will likely tone and sculpt most bodies due to the sheer workload members are putting on their legs. It will keep their water hot for up to 12 hours or cold for up to 24 hours. ? Monitor to make sure members are checking in properly and reward based on the logistics you set for the challenge. Pairing this gym member challenge with another, like a healthy eating challenge, is a great one-two combo. Try a share and repost giveaway. The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. For example, walk 500k steps in 40 days. This means they are ideal for home fitness or if your local gym has to close its doors temporarily. We use cookies to provide you the best experience on our website. Try brainstorming some walking challenge ideas to get your team off to a small yet effective start. ? They work really well with my iPhone and they keep my hands really warm; I'm from Utah and it's been really cold this winter, but I haven't had any problems with my hands being too cold whenever I wear these. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet. Action Step: Create a Leaderboard. Fitness challenges can help your team achieve their fitness goals and build camaraderie along the way! Using the digital dashboards on the rowing machines, you can put together time, distance and speed challenges that vary in difficulty according to the clientele at your business. For this, you would encourage members to rack up miles with the promise of a charity donation on completion. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). Replies Sharing updates on your social media and JustGiving pagealso keeps your friends, family and colleagues interested in whatever you choose to do. Get ideas for the types of activities you could do and find out more about how to get started. Give members praise on social media for added motivation, along with prizes for end results. One of the best ways to get members involved is with fitness challenges. I plan to buy this for several friends!" To motivate gym members to participate in fitness challenges, create a sense of excitement and anticipation around the challenge. A virtual fitness challenge usually involves a fitness goal and a restricted time window. The bag comes with a lifetime guarantee. It looks like you're new here. When it comes to fitness before and after or transformation pictures, people just cant get enough. The dishwasher-safe, BPA-free 2.25-quart pitcher features a leakproof lid and is odor-, taste-, and stain- resistant. It is a great stress reliever and trigger release/massager for many muscles, particularly those in the back that one cannot reach themselves. To implement fitness challenges at your gym, start by selecting a suitable challenge based on your members interests and fitness levels. Skip giving a pack of basic socks as a gift and give this pair of compression socks that are worth the splurge. Similar to a running challenge, set up a challenge that involves cycling. What to get for the exerciser who has everything. It works exactly as described. However, note that this is a 5mm thickness, slightly squishier than a thinner mat. 1. Just follow us, retweet this post and tag a gym buddy for your chance to win! We make every effort to ensure that the information we provide is accurate and up-to-date but it should not be relied upon as a substitute for specialist professional advice tailored to your situation. A company limited by guarantee, registered in England and Wales company number 2400969. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Get it from Amazon for $5.45+ (available in nine colors/styles). But that doesnt mean that its impossible to find the perfect gift for the fitness lover in your life this year.